Feel Good Tips with Tonik
Here’s 10 things you can do to instantly boost your mood- it’s time to feel good!
- Take your Tonik! Our Coconut Oil capsules help to improve your energy levels and endurance, start the day with a spring in your step.
- Complete a task on your to-do list. Tick at least one thing off that list and you’ll feel more satisfied with your day!
- Listen to music. It’s scientifically proven that this makes you feel good so turn up the volume and enjoy your favourite tunes.
- Spend time with someone you love. Whether that’s a friend, family member or a pet, that interaction will be a major mood-booster.
- Get outdoors! That fresh air will make you feel good instantly. You could go for a walk, a run or just sit in the garden.
- And relax… Make sure to leave some time in your day for you to relax and reflect. Enjoy the calmness and live in the present.
- Make one of your favourite meals or snacks. When we eat food, our bodies release a chemical that makes us feel good. What better way to feel good than by eating our favourite foods!
- Give yourself a little TLC. Self-care is so important, make sure you make time in your day to look after yourself. Some ideas include enjoying a hot drink, doing a face mask or taking a bath.
- Laugh! Watching a funny film or enjoying laughing yoga should do the trick.
- Get moving. Exercise releases endorphins that cause a positive feeling within our bodies. So, what’s your favourite way to exercise? Dancing, cycling, swimming? Get yourself moving and enjoy.
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