Tonik’s Positivity Pointers!
It’s been a tricky year for all of us and here at Tonik, we care about your health and wellbeing! So, we wanted to share with you our top tips for staying positive right now.
This won’t last forever
Keep looking for that light at the end of the tunnel! Acknowledge that there will be an end to any stressful situation and even if you’re uncertain as to when that might be, look forward to it! Think about what you might do to celebrate and enjoy those thoughts.
Write down what you achieve each day
Sometimes we feel as though we’re stuck and we doubt our self-worth. Try making a little list every evening of all the things you have achieved that day no matter how big or small. It could be that you managed to do some work, made a nice meal or even as simple as getting out of bed bright and early!
Always be thankful and appreciative of the good in your life. Keep reminding yourself of these things and life won’t seem so bad!
Try to challenge negative thoughts with positive ones
It’s super easy to think negatively and sometimes we need to- it’s only natural! But when your mind has cleared a little, try to challenge those thoughts and replace them with positive ones. Try to see the light in every situation!
Look after your mind
This one’s important! Always be kind to yourself and love yourself. And as we’re in this current situation, it’s also important to let your mind rest too. If you need a lazy day, take it and don’t feel bad about it! We don’t always have to be the best versions of ourselves.
Listen to music that makes you feel good
Music can have a massive effect on the way we feel, try starting your day with a playlist full of your favourite songs. This will brighten your morning and get you feeling ready to take on your day!
And of course…
Don’t forget to take your daily Tonik! Depending on the supplements you love taking, our Tonik capsules have a tendency to boost our energy, immunity and overall health. All of which will help you to feel great!
You can check out what each of our handy lil’ bottles do HERE